Recent Posts

Quick Tips for Mindful Meditation

Try using mindful meditation as a daily tool for grounding rather than just when you’re already stressed out. Having certain practices set in place before you’re feeling overwhelmed makes these techniques a lot more effective and less likely to be overshadowed by thoughts of how “well” you’re doing them – […]

How to Use CBD Effectively

Dear Nurse Susan, I recently bought a CBD sublingual tincture for my arthritis pain and inflammation. I have used most of the bottle but have not noticed any benefits. Is this expected? Does that mean that CBD doesn’t work for me? Skeptical Dear Skeptical, Great question! People often ask me […]

Can Cannabis Help My Skin Problems?

Dear Nurse Susan, I have psoriasis and have tried everything, but nothing has worked. Can cannabis help my skin problems? Thanks! Patches Dear Patches, Cannabis, used topically can be an effective way to manage skin issues like psoriasis, acne, and epidermolysis bellosa. Cannabis is known to be effective for autoimmune […]

How does raw cannabis and THC really work?

Dear Nurse Susan, I recently read that raw cannabis does not get you high. What is that all about?!?!? If the marijuana plant doesn’t get you high then what does? Curious Minds Want to Know Dear Curious, I know what you mean. Particularly when you actually see and smell healthy, […]